Diva Fitness
Ladies only Personal Trainer in Chester
Helping of all ages women lose weight, build strength and feel great.
Services
Get in Contact
INTRODUCTION
Helping real women achieve real results
Are you looking to become the BEST version of yourself?
Do you have a goal to lose body fat, gain muscle, increase strength or simply adopt a healthier lifestyle? Or are you currently on GLP-1 injections and looking for an experienced coach to support you with other areas of change?
If so, you’re in the right place.
I can also offer guidance on other lifestyle changes that make the difference in achieving long-term, sustainable results, such as:-
- Mindset for change – are you really committed to this?
- Behaviour change techniques – breaking the cycle of old thoughts and habits
- Nutritional coaching – plus an understanding of what your body actually needs
This “whole health” approach is the reason why so many clients have gone on to lead happier, healthier lives after training with me.
Are you ready to come on board?
ABOUT
A bit about myself
Turning my passion into my profession
As a specialist in women’s fitness, I understand the unique needs and challenges that women face at different stages of their lives.
Back in 2016, I retrained as a Level 3 Personal Trainer. To manage the demands of raising a young family, I designed a bespoke fitness studio in my garden where training sessions take place. For some ladies, a public gym can be a daunting prospect, so this provided the perfect solution. It is a beautiful place to train providing a bright, spacious environment, complete with air conditioning, where you can feel comfortable and supported during every session.
Whether your goal is to lose weight, become a stronger version of yourself, or work on improving your form and technique, I can help support you on this journey.
SERVICES
Ways we can work together
Which one is right for you?
TRAINING
Personal Training
Tailored 1:1 sessions designed around your goals – whether that’s fat loss, strength, confidence in the gym or improving your overall wellbeing. Perfect for beginners or anyone feeling stuck with their routine. Studio, online and mobile training available.
Small Group
A cost-effective way to train with others while still receiving personalised coaching. Small groups of 3–4 keep you motivated and accountable. Options include personal training, Pilates or nutrition-focused sessions. Ideal for friends, couples, families and GLP-1 clients.
COACHING
Nutrition
Simple, personalised guidance to help you understand what a balanced diet looks like and support goals such as fat loss, strength or improved digestion. No weighing, no tracking, no apps – just clear, realistic advice for busy lifestyles.
Health and Lifestyle
A 12-week programme focused on sleep, stress, nutrition and movement to help you reset your health and build sustainable habits. Ideal if you’re navigating a health diagnosis, high stress, or using GLP-1 medication. Available 1:1 or in small private groups.
CLIENT TESTIMONIALS
Real words from real people
People are at the heart of everything I do and I’m so proud to help them on their journey. Could you be the next?
Steph H, 31 yrs
Fantastic motivator and lifestyle coach. I've gained so much knowledge and respect for healthy living and myself.
Kathryn, 55 yrs
It was great to be taught by a female who demonstrates health and fitness through her own well-being in an attainable way.
FAQ’S
Got questions?
Click the questions to explore more
What happens during the consultation?
What if I have an injury or a medical condition?
Do you offer nutritional guidance?
How long will it take to see results?
Do you offer mobile or online training sessions?
How do I get started?
CONTACT
Let’s start your journey
Complete the form below to make the first step
Diva Fitness
Ladies only Personal Trainer in Chester
Helping of all ages women lose weight, build strength and feel great.
Services
Get in Contact
INTRODUCTION
Helping real women achieve real results
Are you looking to become the BEST version of yourself?
Do you have a goal to lose body fat, gain muscle, increase strength or simply adopt a healthier lifestyle? Or are you currently on GLP-1 injections and looking for an experienced coach to support you with other areas of change?
If so, you’re in the right place.
I can also offer guidance on other lifestyle changes that make the difference in achieving long-term, sustainable results, such as:-
- Mindset for change – are you really committed to this?
- Behaviour change techniques – breaking the cycle of old thoughts and habits
- Nutritional coaching – plus an understanding of what your body actually needs
This “whole health” approach is the reason why so many clients have gone on to lead happier, healthier lives after training with me.
Are you ready to come on board?
ABOUT
A bit about myself
Turning my passion into my profession
As a specialist in women’s fitness, I understand the unique needs and challenges that women face at different stages of their lives.
Back in 2016, I retrained as a Level 3 Personal Trainer. To manage the demands of raising a young family, I designed a bespoke fitness studio in my garden where training sessions take place. For some ladies, a public gym can be a daunting prospect, so this provided the perfect solution. It is a beautiful place to train providing a bright, spacious environment, complete with air conditioning, where you can feel comfortable and supported during every session.
Whether your goal is to lose weight, become a stronger version of yourself, or work on improving your form and technique, I can help support you on this journey.
SERVICES
Ways we can work together
Which one is right for you?
TRAINING
Personal Training
Tailored 1:1 sessions designed around your goals – whether that’s fat loss, strength, confidence in the gym or improving your overall wellbeing. Perfect for beginners or anyone feeling stuck with their routine. Studio, online and mobile training available.
Small Group
A cost-effective way to train with others while still receiving personalised coaching. Small groups of 3–4 keep you motivated and accountable. Options include personal training, Pilates or nutrition-focused sessions. Ideal for friends, couples, families and GLP-1 clients.
COACHING
Nutrition
Simple, personalised guidance to help you understand what a balanced diet looks like and support goals such as fat loss, strength or improved digestion. No weighing, no tracking, no apps – just clear, realistic advice for busy lifestyles.
Health and Lifestyle
A 12-week programme focused on sleep, stress, nutrition and movement to help you reset your health and build sustainable habits. Ideal if you’re navigating a health diagnosis, high stress, or using GLP-1 medication. Available 1:1 or in small private groups.
CLIENT TESTIMONIALS
Real words from real people
People are at the heart of everything I do and I’m so proud to help them on their journey. Could you be the next?
Davina, 55 yrs
The private gym facility is fantastic and Emma makes the workouts very varied, but challenging (and fun!); she is really supportive and her enthusiasm keeps you motivated!
Steph H, 31 yrs
Fantastic motivator and lifestyle coach. I've gained so much knowledge and respect for healthy living and myself.
Melinda, 68 yrs
I have found Emma to be kind and considerate. She doesn’t push, she encourages; she doesn’t criticise, she suggests; she doesn’t restrict, she empowers.
Caroline T, 35 yrs
Emma's gentle but persistent manner really worked with me to build not only my physical strength, but my psychological strength.
FAQ’S
Got questions?
Click the questions to explore more
What happens during the consultation?
What if I have an injury or a medical condition?
Do you offer nutritional guidance?
How long will it take to see results?
Do you offer mobile or online training sessions?
How do I get started?
CONTACT
Let’s start your journey
Complete the form below to make the first step
Diva Fitness
Ladies only Personal Trainer in Chester
Helping women at all stages of their life lose weight, build strength and regain body confidence.
Services
Get in Contact
INTRODUCTION
Helping real women achieve real results
Are you looking to become the BEST version of yourself?
Do you have a goal to lose body fat, gain muscle, increase strength or simply adopt a healthier lifestyle? Or are you currently on GLP-1 injections and looking for an experienced coach to support you with other areas of change?
If so, you’re in the right place.
I can also offer guidance on other lifestyle changes that make the difference in achieving long-term, sustainable results, such as:-
- Mindset for change – are you really committed to this?
- Behaviour change techniques – breaking the cycle of old thoughts and habits
- Nutritional coaching – plus an understanding of what your body actually needs
This “whole health” approach is the reason why so many clients have gone on to lead happier, healthier lives after training with me.
Are you ready to come on board?
ABOUT
A bit about myself
Turning my passion into my profession
As a specialist in women’s fitness, I understand the unique needs and challenges that women face at different stages of their lives.
Back in 2016, I retrained as a Level 3 Personal Trainer. To manage the demands of raising a young family, I designed a bespoke fitness studio in my garden where training sessions take place. For some ladies, a public gym can be a daunting prospect, so this provided the perfect solution. It is a beautiful place to train providing a bright, spacious environment, complete with air conditioning, where you can feel comfortable and supported during every session.
Whether your goal is to lose weight, become a stronger version of yourself, or work on improving your form and technique, I can help support you on this journey.
SERVICES
Ways we can work together
Which one is right for you?
TRAINING
Personal Training
Tailored 1:1 sessions designed around your goals – whether that’s fat loss, strength, confidence in the gym or improving your overall wellbeing. Perfect for beginners or anyone feeling stuck with their routine. Studio, online and mobile training available.
Small Group
A cost-effective way to train with others while still receiving personalised coaching. Small groups of 3–4 keep you motivated and accountable. Options include personal training, Pilates or nutrition-focused sessions. Ideal for friends, couples, families and GLP-1 clients.
COACHING
Nutrition
Simple, personalised guidance to help you understand what a balanced diet looks like and support goals such as fat loss, strength or improved digestion. No weighing, no tracking, no apps – just clear, realistic advice for busy lifestyles.
Health and Lifestyle
A 12-week programme focused on sleep, stress, nutrition and movement to help you reset your health and build sustainable habits. Ideal if you’re navigating a health diagnosis, high stress, or using GLP-1 medication. Available 1:1 or in small private groups.
CLIENT TESTIMONIALS
Real words from real people
People are at the heart of everything I do and I’m so proud to help them on their journey. Could you be the next?
Kathryn, 55 yrs
It was great to be taught by a female who demonstrates health and fitness through her own well-being in an attainable way.
Caroline T, 35 yrs
Emma's gentle but persistent manner really worked with me to build not only my physical strength, but my psychological strength.
Fiona, 58 yrs
Emma has been very encouraging and got me into a good mindset and routine, bringing back my confidence (and balance!)
Davina, 55 yrs
The private gym facility is fantastic and Emma makes the workouts very varied, but challenging (and fun!); she is really supportive and her enthusiasm keeps you motivated!
Melinda, 68 yrs
I have found Emma to be kind and considerate. She doesn’t push, she encourages; she doesn’t criticise, she suggests; she doesn’t restrict, she empowers.
Steph H, 31 yrs
Fantastic motivator and lifestyle coach. I've gained so much knowledge and respect for healthy living and myself.
FAQ’S
Got questions?
Click the questions to explore more
What happens during the consultation?
What if I have an injury or a medical condition?
Do you offer nutritional guidance?
How long will it take to see results?
Do you offer mobile or online training sessions?
How do I get started?
CONTACT
Let’s start your journey
Complete the form below to make the first step
