During your initial consultation, we’ll discuss your fitness goals, current lifestyle, and any health concerns. I’ll also conduct a compositional body analysis to determine your current level of hydration, body fat %, bone density and lean muscle mass.

The frequency of training sessions depends on your goals, availability, and budget. Many clients start with 1-2 sessions per week, but I’ll work with you to determine the best schedule to achieve your desired results.

Your safety is my top priority. I’ll work with you to modify exercises to accommodate any existing injuries or medical conditions. 

Yes, depending on your goals, I can provide an initial basic nutritional session introduction to complement your fitness goals or you may wish to sign-up to my 12 week lifestyle and nutritional coaching programme. 

I specialise in a variety of training methods including strength training, cardio conditioning, weight loss, flexibility, and functional fitness. 

Results vary based on your starting point, goals, and consistency. Typically, clients start noticing improvements in energy levels, strength, and fitness within a few weeks, with more significant changes occurring after 6-12 weeks of regular training and proper nutrition.

Yes, I can offer training sessions with a friend, partner or other family members. These sessions can be both motivating and cost-effective, and help establish good lifestyle changes together.

I require 48-hour notice for cancellations to avoid being charged for the session. 

Yes, I offer virtual training sessions for those who prefer to train from the comfort of your own home or at your place of work.

Getting started is easy! Simply book a consultation with me using the online form provided.